Reflexology with Stella
Calm • Relaxed • Caring
Welcome to a peaceful space where you can unwind and feel truly cared for.
Stella offers Reflexology treatments in a calm, friendly, and nurturing environment designed to help you release tension, restore balance, and reconnect with yourself.
Each session is tailored to your individual needs, supporting relaxation, improved wellbeing, and a sense of inner harmony. Whether you’re seeking relief from stress, help with sleep, or simply time to rest and reset, Reflexology with Stella provides a gentle pathway back to balance.
Welcome to Reflexology with Stella
STELLA PAOUROU
IIHHT, Dip Hyp Psych.
Find Calm and Wholeness in Worthing with Reflexology, Holistic Facials, Hypnotherapy & Solution Focused Therapy
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Welcome to a space where you can slow down, breathe, and reconnect. In the heart of Worthing, Stella Paourou offers a holistic approach to wellbeing through Reflexology, Holistic Facials, Hypnotherapy, and Solution Focused Therapy. Each session is designed to help you ease stress, release emotional blocks, and restore balance to your mind, body, and spirit.
Modern life can leave you feeling overwhelmed and disconnected. Stella’s gentle, person-centred approach supports your nervous system regulation, helping you return to a natural state of calm and clarity. With intuitive care and professional skill, she creates a peaceful space where deep relaxation and inner healing unfold naturally.
Reflexology works on reflex points in the feet to rebalance the whole body, promoting relaxation, better sleep, and overall wellbeing. Holistic Facials combine specific reflex pressure point and soothing massage with natural skincare to nourish both skin and soul, leaving you glowing inside and out.
Through Hypnotherapy and Solution Focused Therapy, Stella helps you release unhelpful patterns, build confidence, and move forward with greater ease. These gentle, forward-looking methods empower you to create meaningful, lasting change.
Clients often describe feeling lighter, calmer, and more centred after their sessions — not just relaxed, but renewed. Every element of Stella’s practice, from the tranquil atmosphere to the compassionate care, is dedicated to helping you feel safe, supported, and restored.
Welcoming clients from Worthing, Goring, Lancing, Shoreham, and across Sussex, Stella invites you to take time for yourself — to rest, rebalance, and reconnect.
Take the first step toward calm and clarity — book your session today and begin your journey back to balance.
Foot Reflexology
Natural healing
Foot Reflexology is a therapeutic practice that promotes the free flow of energy, aiding in the activation of the body's natural healing processes and restoring both physical and emotional wellness. As a certified Reflexologist, I assist patients in alleviating stress and anxiety, along with other health concerns.
Facial Reflexology
Facial Reflexology aims to help your entire body to function at its optimal level, with one aditional side effect, a more radient, firmer, and glowing complexion which creates a positive emotional impact. It helps open up neural pathways, assisting in the reduction of stress levels. It has an analgesic effect, reducing endorphins (natural painkillers) into the body.
Neural Pathways
Facial Reflexology opens up neural pathways, aiding in stress reduction and promoting overall well-being. By stimulating key points on the face, this technique enhances relaxation and boosts natural healing processes.
Stress Reduction
Experience the benefits of Facial Reflexology in stress reduction. By targeting specific reflex points on the face, this technique helps release tension, improve circulation, and restore balance to the body and mind.
Natural Healing
Facial Reflexology with Stella offers a holistic approach to natural healing. By harmonizing the body's energy flow through facial reflex points, this therapy supports the body's innate ability to heal and rejuvenate.
Solution Focused Therapy and Hypnotherapy
Supporting you in letting go of what no longer serves you, so you can reconnect with your natural state of calm and balance
Rather than striving to fix or fight what feels difficult, this work helps you reconnect with your own inner resources — guiding you into a naturally calm and receptive state where meaningful change can unfold. From this place of balance, unhelpful emotions and behaviours begin to soften and transform.
